一張椅子搞定！Hip Thrust推臀動作加進階變化式，Home workout練

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Designed to perform the Hip Thrust For those in love with the king exercise of Glutes Wake them up and call them out to dominate your lower body training

槓鈴臀推（Barbell Hip Thrust） 槓鈴臀推（Barbell Hip Thrust） ☆臀推過程脊椎 The barbell hip thrust cannot be utilised similarly to the powerlifting triad: bench, squat and deadlift Nor is it an Olympic movement or lift

apna lottery Barbell pad hip thrust pad 槓鈴臀推墊 超過1年來自rrandomperson HK$90 0 Likes 新 喺運動與 繁體中文, Bahasa Indonesia  臀推Hip Thrust怎么做？ Hip Thrust臀部上举被认为是最有效训练臀部的动作，外观上它可以给予你一个线条更美的臀部。